Beginners 初学者
*Learn Basics of Swing 掌握挥杆的基本知识
*Speed vs. Power 速度和力量的关系
*Push vs. Pull 推和拉的运用
*The Proper Golf Grip球杆握把的正确方法
*Correct Posture & Balance 正确的姿势;平衡
*Prepare for Power 准备发球的爆发力
*Rules and Etiquette of Golf 高尔夫规则和礼仪
Intermediate 中级水平
*Weight Shift in the Golf Downswing球杆下挥重量转移
*Golf Swing Takeaway 如何小上杆
*Posture Affects the Golf Swing 姿势影响挥杆
*5 Minutes a Day to Your Perfect Takeaway 每日5分钟练就完美的小上杆
*Understanding Shoulder Elevation肩膀评估
*Creating a Swing Plan 创建练球计划
*Build Your Perfect Backswing 练就完美的大上杆
Advanced 高级水平
*Golf Biomechanics – The Downswing下杆时的生物机械功能运用
*Golf Biomechanics – 9 to 3 Drill 9-3级练习
*Club Head & Swing Speed 杆头&挥杆速度
*Release the Golf Club 释放杆头
*Left Arm in Downswing 左臂在下杆时的作用
* There is much much more…